Books·
Option B
When life takes away Option A, resilience is learning how to build a meaningful Option B.
Metadata
| Author | Sheryl Sandberg, Adam Grant |
| Year | 2017 |
The Book in 3 Sentences
- The book started from a place many of us hope we'll never face. After the sudden death of her husband, Sheryl Sandberg writes about what it means to keep living when the future you imagined is no longer possible, blending her personal story with Adam Grant's research on resilience.
- "Three P's": grief becomes even heavier when we blame ourselves (personalization), believe it affects every part of our lives (pervasiveness), or assume the pain will never get better (permanence). Simply recognizing those patterns felt surprisingly helpful.
- Resilience isn't something you either have or don't have. It's something we gradually build through asking for help, accepting support, finding moments of joy again, and slowly creating a meaningful life even after profound loss.